Imagine this. You’re in a hospital bed, anxiously awaiting a major procedure. One that will change your day-to-day life forever. Your doctors have worked hard to find you a treatment that works, but have only been able to treat some…
Stories by David Brennan
There could be a lot of pushing before a pregnant woman enters the delivery room, if she trains correctly. Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle…
Reagan crossing the finish line at the North Dallas Kid’s Triathlon 2015 “Succeed, adapt, and go for it.” Sounds like a piece of wisdom you’d get from someone much older and wiser than yourself, not from one of our youngest…
Let’s face it, we can be moving pretty quick as we head into class and get our head in the game. We set up our bikes, peek at the white boards to see what we got ourselves into, and hurry…
There are few things better than the smell of Blueberry Muffins turning that perfect shade of golden brown we all know and love. When we got our hands on this recipe from our nutritionist, we nearly keeled over in excitement….
H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a…
Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this. But, does soaking up the summer sun cover your daily dose of vitamin D?…
Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the…
To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk…
We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we…