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Lifestyle

HIIT: You Need It, Here’s Why.

Aug 6, 2018

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

A Nutritionist Explains Why You Need Vitamin D In Summer

Jul 18, 2018

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

Beginners Guide to Your First Ride

Jul 12, 2018

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

To Yolk Or Not To Yolk?

Jul 9, 2018

To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk vs egg white discussion, so we consulted our resident nutritionist…

How To Beat The Bloat This Summer

Jun 13, 2018

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

This Father/Daughter Duo Has Crushed 150 Classes Together!

Jun 12, 2018

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

How To Stay On Track This Summer

Jun 6, 2018

Summer is FINALLY here! And with it come the freedom to dive head-first into vacay mode. Whether you’re sailing your way to exotic destinations or kicking it back with a stay-cation, summer offers the ultimate respite from the daily grind of normal routines. But if you’re like us, you’re not…

THE22: The Heart Behind The Workout

May 2, 2018

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

YOU vs. YOU Playlist

Apr 30, 2018

YOUvs.YOU. On the surface, it’s our Spring Challenge where YOU decide if you’re going to conquer 11 or 22 rides. But it is so much more than that. It’s about finding your limit and going a little further, about getting out of your comfort zone and trying something a little…

Here’s Why You Should Totally Be Cross Training

Apr 29, 2018

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…