Lifestyle

How To Beat The Bloat This Summer

Jun 13, 2018

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

This Father/Daughter Duo Has Crushed 150 Classes Together!

Jun 12, 2018

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

How To Stay On Track This Summer

Jun 6, 2018

Summer is FINALLY here! And with it come the freedom to dive head-first into vacay mode. Whether you’re sailing your way to exotic destinations or kicking it back with a stay-cation, summer offers the ultimate respite from the daily grind of normal routines. But if you’re like us, you’re not…

THE22: The Heart Behind The Workout

May 2, 2018

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

YOU vs. YOU Playlist

Apr 30, 2018

YOUvs.YOU. On the surface, it’s our Spring Challenge where YOU decide if you’re going to conquer 11 or 22 rides. But it is so much more than that. It’s about finding your limit and going a little further, about getting out of your comfort zone and trying something a little…

Here’s Why You Should Totally Be Cross Training

Apr 29, 2018

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

Here’s How To Set Up Your ZYN22 App!

Apr 17, 2018

We learned how to internet. Yeah, the information superhighway can be a confusing place, so we unplugged everything for 10 seconds then plugged it back in, and this is what we learned:   You need to link your account on your computer and in the app. Here’s how to do…

Introducing the YOUvsYOU challenge.

Apr 15, 2018

It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or toning it up in SCULPT, it ‘s up to YOU…

Soooo what’s the deal with EPOC?

Apr 12, 2018

E.P.O.C. (aka “the after-burn”). It’s the latest buzz in the fitness world, and although its #trending, it honestly sounds more like a medical term that only personal trainers know about. SO we’re here to break it down for you.  Think about it like chocolate chip cookies. They’re baking away in…