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Fitness Woman Pregnant Training Dallas Dobecka

Should Pregnant Women Push Through Workouts?

May 15, 2019

There could be a lot of pushing before a pregnant woman enters the delivery room, if she trains correctly. Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights. She’s working twice as hard just to keep up!…

Just Go For It with Dallas Rider, Reagan.

May 7, 2019

Reagan crossing the finish line at the North Dallas Kid’s Triathlon 2015 “Succeed, adapt, and go for it.” Sounds like a piece of wisdom you’d get from someone much older and wiser than yourself, not from one of our youngest regular riders. That quote comes from Reagan, an 11-year-old who,…

Doing the Next, Right Thing with FTW Rider Will Stocker.

Apr 22, 2019

Let’s face it, we can be moving pretty quick as we head into class and get our head in the game. We set up our bikes, peek at the white boards to see what we got ourselves into, and hurry to fill our water bottles before the action begins.  …

Blueberry Muffins – Fuel Approved

Sep 11, 2018

There are few things better than the smell of Blueberry Muffins turning that perfect shade of golden brown we all know and love. When we got our hands on this recipe from our nutritionist, we nearly keeled over in excitement. There is so much good food can do in our…

Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

Aug 6, 2018

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

Girl Ready to Workout

A Nutritionist Explains Why You Need Vitamin D In Summer

Jul 18, 2018

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

Bike Handle Bars

Beginners Guide to Your First Ride

Jul 12, 2018

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

Dabney Poorter

To Yolk Or Not To Yolk?

Jul 9, 2018

To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk vs egg white discussion, so we consulted our resident nutritionist…

Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

Jun 13, 2018

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

Father Daughter Duo Working Out

This Father/Daughter Duo Has Crushed 150 Classes Together!

Jun 12, 2018

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…