Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

Apr 29, 2018

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

ZYN22 App on iPhone

Here’s How To Set Up Your ZYN22 App!

Apr 17, 2018

We learned how to internet. Yeah, the information superhighway can be a confusing place, so we unplugged everything for 10 seconds then plugged it back in, and this is what we learned:   You need to link your account on your computer and in the app. Here’s how to do…

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Introducing the YOUvsYOU challenge.

Apr 15, 2018

It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or toning it up in SCULPT, it ‘s up to YOU…

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Soooo what’s the deal with EPOC?

Apr 12, 2018

E.P.O.C. (aka “the after-burn”). It’s the latest buzz in the fitness world, and although its #trending, it honestly sounds more like a medical term that only personal trainers know about. SO we’re here to break it down for you.  Think about it like chocolate chip cookies. They’re baking away in…

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THE22: The Mind Behind The Workout

Apr 9, 2018

You’ve heard the rumors, you’ve seen the videos, you might have even tried the workout. But do you really know what THE22 is all about? Get an inside peek into the mastermind behind the class, Amber Dobecka. Not only is Amber a bad a$$ instructor, she is THE22 Program Director…

Men using Battle Ropes

Introducing: THE22

Apr 1, 2018

You’ve heard the rumors. You’ve seen the construction. And now it’s finally here; Dallas, welcome to THE22. We tested the toughest methods in the industry and scoured the top markets in the nation like NY and LA, and then we brought it back to our turf and gave it our own little twist. Yep, THE22 is…

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Feb 26, 2018

After a week full of grey days, we can’t think of a better way to kick off our Monday than with a little musical pick-me-up! Turn on our new GOOD VYBES playlist for an instant mood boost. Coloring Outside The Lines—MisterWives Rich Love (with Seeb)—OneRepublic Belong—Cash, Cash Electric Love—BØRNS Unusual—RAC, MNDR One Foot—WALK…

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Here’s To Confidence

Feb 26, 2018

When Kirsten first took ZYN22 for a spin, she had no idea what awaited her. Now, nearly one year into her journey and with over 100 rides down, she’s found that ZYN22 is so much #MoreThanASweat – it’s community, it’s confidence, it’s courage in the face of trials. Here’s her story.  My life has always had…

Friday Refresh Playlist

Friday Refresh Playlist

Feb 23, 2018

Ever wish you could just hit refresh on your life? Same. So, we’re coming at you with a little “Friday Refresh” playlist on Spotify on the weekly. Check back every Friday for fresh musical finds from your ZYN team to get your freakin’ weekend started off right! So without further ado, check out the Friday…