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Friday Refresh Playlist

Friday Refresh Playlist

Feb 23, 2018

Ever wish you could just hit refresh on your life? Same. So, we’re coming at you with a little “Friday Refresh” playlist on Spotify on the weekly. Check back every Friday for fresh musical finds from your ZYN team to get your freakin’ weekend started off right! So without further ado, check out the Friday…

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Best Margaritas in DFW

Feb 22, 2018

When Tequila Thursday falls on National Margarita Day, you know you’re in for a fun night. To celebrate, we rounded up the Best Margaritas In DFW according to your favorite ZYNstructors (you’re welcome.) So, once 5 o’clock hits, go ahead and skip the skinny marg and go straight for the good stuff. You…

Female on Phone on Locker Room

Why Accountability Is A Total Game-Changer

Feb 13, 2018

No one likes sweating solo, it’s just a fact. The beauty of the Dome is that ride together because we’re stronger together, but sometimes just getting there is half the battle. Our very own social media coordinator, Sarah, chronicled her fitness journey over the past 9 months and if you guessed that having a workout buddy was the…

Female Celebrating on Bike During Class

Day 22: Bask In Your Glory

Feb 7, 2018

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

Jan 23, 2018

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Our Favorite Brunch Spots in DFW

Jan 19, 2018

FINALLY, it’s the weekend, that means it’s time to get our brunch on. We’re taking this #DoALittleMore thing to heart (and stomach), so don’t just brunch, brunch till lunch and brunch again. To make it easy we made a list of the tried, true, and ZYNstructor approved brunch spots across DFW. All you…

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Let’s Do A Little More This Year

Jan 15, 2018

Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to happiness and kale shots actually taste good. You never have…

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A Last-Minute Gift Guide For The Procrastinator In All Of Us

Dec 14, 2017

We’re just going to come right out and say it – the worst part of the holiday season is all the shopping. From shuffling through crowded malls to the pressure of finding the perfect gift only to spend more money than you have—it’s a lot. And now that Christmas is a mere 6 days away, you’re…

a photo of a white plate with brussels sprouts and pecans

The Simple Thanksgiving Recipes That’ll Make Them Think You Can Cook

Nov 21, 2017

There’s really nothing better than Thanksgiving. It’s a day completely dedicated to appreciating the wonderful things in our lives and the main activity is eating! And don’t even get us started on the post-feast food coma… #BlessUp! But if you’re anything like us, you’re trying to 1) not completely abandon all the work…

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Beginner’s Guide to Maximize Your Ride

Nov 16, 2017

When you’re new to the world of indoor cycling, words like “resistance” and “posture” can seem a tad overwhelming. In the midst of a 45-minute, calorie-blasting cardio workout you’re trying to figure out the lingo, find the rhythm, and learn the dance moves all while trying to keep your legs moving. That…