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Blueberry Muffins – Fuel Approved

There are few things better than the smell of Blueberry Muffins turning that perfect shade of golden brown we all know and love. When we got our hands on this recipe from our nutritionist, we nearly keeled over in excitement. There is so much good food can do in our…

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Girl Ready to Workout

A Nutritionist Explains Why You Need Vitamin D In Summer

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

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Dabney Poorter

To Yolk Or Not To Yolk?

To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk vs egg white discussion, so we consulted our resident nutritionist…

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How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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Our Favorite Brunch Spots in DFW

FINALLY, it’s the weekend, that means it’s time to get our brunch on. We’re taking this #DoALittleMore thing to heart (and stomach), so don’t just brunch, brunch till lunch and brunch again. To make it easy we made a list of the tried, true, and ZYNstructor approved brunch spots across DFW. All you…

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a photo of a white plate with brussels sprouts and pecans

The Simple Thanksgiving Recipes That’ll Make Them Think You Can Cook

There’s really nothing better than Thanksgiving. It’s a day completely dedicated to appreciating the wonderful things in our lives and the main activity is eating! And don’t even get us started on the post-feast food coma… #BlessUp! But if you’re anything like us, you’re trying to 1) not completely abandon all the work…

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a photo of a plate of sweet potatoes and pecans

The Skinny Sweet Potato Casserole We’re Craving

Prep Time: 10 Min Cook Time: 50 Min Total Time: 60 Min Servings: 8 Ingredients: 3 lbs. of Sweet Potatoes, cut into cubes 3 tbsp. Brown Sugar 3 tbsp. Maple Syrup ¼ Unsweetened Almond Milk 6 tbsp. Olive Oil 6 tbsp. Vegan Butter, (traditional butter can be a substitute) 1…

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Here’s What You Should Eat Before Your Ride

If you’re committed to your grind this month, you’ll need to stay fueled so you can get the most out of your ride. Wading through all the internet clutter to find the right info about nutrition and #MakingGains can be time consuming and downright confusing, so we cut to the chase and…

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