Reagan crossing the finish line at the North Dallas Kid’s Triathlon 2015 “Succeed, adapt, and go for it.” Sounds like a piece of wisdom you’d get from someone much older and wiser than yourself, not from one of our youngest…
Category ZYNlife
Let’s face it, we can be moving pretty quick as we head into class and get our head in the game. We set up our bikes, peek at the white boards to see what we got ourselves into, and hurry…
H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a…
Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the…
We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we…
Summer is FINALLY here! And with it come the freedom to dive head-first into vacay mode. Whether you’re sailing your way to exotic destinations or kicking it back with a stay-cation, summer offers the ultimate respite from the daily grind…
Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically…
We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest…
We learned how to internet. Yeah, the information superhighway can be a confusing place, so we unplugged everything for 10 seconds then plugged it back in, and this is what we learned: You need to link your account on…
It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or…