Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

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Bike Handle Bars

Beginners Guide to Your First Ride

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

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Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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How To Stay On Track This Summer

Summer is FINALLY here! And with it come the freedom to dive head-first into vacay mode. Whether you’re sailing your way to exotic destinations or kicking it back with a stay-cation, summer offers the ultimate respite from the daily grind of normal routines. But if you’re like us, you’re not…

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Man Punching Punching Bag

THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

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ZYN22 App on iPhone

Here’s How To Set Up Your ZYN22 App!

We learned how to internet. Yeah, the information superhighway can be a confusing place, so we unplugged everything for 10 seconds then plugged it back in, and this is what we learned:   You need to link your account on your computer and in the app. Here’s how to do…

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You vs You Graphic

Introducing the YOUvsYOU challenge.

It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or toning it up in SCULPT, it ‘s up to YOU…

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What's the Deal with EPOC Graphic

Soooo what’s the deal with EPOC?

E.P.O.C. (aka “the after-burn”). It’s the latest buzz in the fitness world, and although its #trending, it honestly sounds more like a medical term that only personal trainers know about. SO we’re here to break it down for you.  Think about it like chocolate chip cookies. They’re baking away in…

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