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What's the Deal with EPOC Graphic

Soooo what’s the deal with EPOC?

E.P.O.C. (aka “the after-burn”). It’s the latest buzz in the fitness world, and although its #trending, it honestly sounds more like a medical term that only personal trainers know about. SO we’re here to break it down for you.  Think about it like chocolate chip cookies. They’re baking away in…

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THE22: The Mind Behind The Workout

You’ve heard the rumors, you’ve seen the videos, you might have even tried the workout. But do you really know what THE22 is all about? Get an inside peek into the mastermind behind the class, Amber Dobecka. Not only is Amber a bad a$$ instructor, she is THE22 Program Director…

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Men using Battle Ropes

Introducing: THE22

You’ve heard the rumors. You’ve seen the construction. And now it’s finally here; Dallas, welcome to THE22. We tested the toughest methods in the industry and scoured the top markets in the nation like NY and LA, and then we brought it back to our turf and gave it our own little twist. Yep, THE22 is…

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Best Margaritas in DFW

When Tequila Thursday falls on National Margarita Day, you know you’re in for a fun night. To celebrate, we rounded up the Best Margaritas In DFW according to your favorite ZYNstructors (you’re welcome.) So, once 5 o’clock hits, go ahead and skip the skinny marg and go straight for the good stuff. You…

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Female Celebrating on Bike During Class

Day 22: Bask In Your Glory

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

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Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Let’s Do A Little More This Year

Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to happiness and kale shots actually taste good. You never have…

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A Last-Minute Gift Guide For The Procrastinator In All Of Us

We’re just going to come right out and say it – the worst part of the holiday season is all the shopping. From shuffling through crowded malls to the pressure of finding the perfect gift only to spend more money than you have—it’s a lot. And now that Christmas is a mere 6 days away, you’re…

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photo of a girl in a black shirt against a grey garage door stretching

Beginner’s Guide to Maximize Your Ride

When you’re new to the world of indoor cycling, words like “resistance” and “posture” can seem a tad overwhelming. In the midst of a 45-minute, calorie-blasting cardio workout you’re trying to figure out the lingo, find the rhythm, and learn the dance moves all while trying to keep your legs moving. That…

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Fitness Planner

Start BREAKTHROUGH22 Strong With The FREE Ride Planner!

The best way to start BREAKTHROUGH22 strong so you can finish stronger is to plan your attack. To some, 30 days may seem like a lifetime, but trust us when we say this month will fly by quicker than you think! The easiest way to avoid surprises at the end of the month…

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