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It all starts here.

The first class is always the hardest. New people, new movements, and no idea what expect. We're putting it all on the table so you can focus on what really matters in class.

Preparing for your first class is as easy as, "Ready, set, go!"

1

Ready

Check in at the front desk 15 minutes before class and the Z SQUAD will show you around the studio, set you up with a locker, and grab a pair of shoes to clip into the bikes, if needed. (Our bikes are SPD-SL clip compatible.)

Find Location

2

Set

If you’re hopping on a bike, we’ll show you how to set it up just right for you. If you’re taking THE22, we’ll show you to the turf and give you a rundown of what to expect, but your instructor will give you the details.

Meet Instructors

3

GO

Your instructor will lead your class, but it's your time to shine. Listen to your body, find your rhythm, get lost in your challenge. Then, enjoy the feeling of sweet victory.

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We've Got Your Back

Working out can take a toll on our bodies and it may be hard to notice when we're lost in iron-pumping, adrenaline-rushing, and
bass-bumping in our favorite class.

In the case of an emergency, our instructors are CPR certified and each studio is equipped with an AED.