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Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

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Father Daughter Duo Working Out

This Father/Daughter Duo Has Crushed 150 Classes Together!

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

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Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

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Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Spin Instructor Standing In front of backdrop

How Jennifer Went From Lone Ranger to LOVING Her TRYBE Time In The Dome

Before saddling up at ZYN22, Jennifer loved the thrill of a long, solitary run or a BeachBody burn from the comfort of her living room. But since her first ride, Jen has realized that everything worth having lies just outside our comfort zone! Here’s how Jennifer went from a lone fitness ranger…

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