Dabney Poorter

To Yolk Or Not To Yolk?

To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk vs egg white discussion, so we consulted our resident nutritionist…

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a photo of a plate of sweet potatoes and pecans

The Skinny Sweet Potato Casserole We’re Craving

Prep Time: 10 Min Cook Time: 50 Min Total Time: 60 Min Servings: 8 Ingredients: 3 lbs. of Sweet Potatoes, cut into cubes 3 tbsp. Brown Sugar 3 tbsp. Maple Syrup ¼ Unsweetened Almond Milk 6 tbsp. Olive Oil 6 tbsp. Vegan Butter, (traditional butter can be a substitute) 1…

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Girl on a Spin Bike Black and White

Here’s What You Should Eat Before Your Ride

If you’re committed to your grind this month, you’ll need to stay fueled so you can get the most out of your ride. Wading through all the internet clutter to find the right info about nutrition and #MakingGains can be time consuming and downright confusing, so we cut to the chase and…

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Mashed Cauliflower Side Dish

The Mashed Cauliflower Recipe You NEED For Thanksgiving

Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Servings: 4 Ingredients: 1 Whole Cauliflower 1.5 tbsp. Butter 3 Garlic Cloves, minced ½ tsp. Salt ¼ tsp. Pepper 1 tbsp. Reduced Fat Cream Cheese or Reduced Fat Sour Cream ¼ cup of Grated Parmesan Instructions: Bring large…

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Granola Pumpkin Energy Balls

The Protein-Packed Snack To Satisfy Your Pumpkin Spice Cravings

Okay here’s the lowdown: Total Time: 25 min Ingredients: 2 Cups of Rolled Oats 2 Tablespoons of Chia Seeds ¼ Cup of Pumpkin Puree ½ tsp of Pumpkin Spice (click here for a quick DIY recipe) ¼ Cup of Enjoy Life Dark Chocolate Chips Instructions: Combine all ingredients in 1 large bowl…

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