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Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

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Girl Ready to Workout

A Nutritionist Explains Why You Need Vitamin D In Summer

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

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Bike Handle Bars

Beginners Guide to Your First Ride

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

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Father Daughter Duo Working Out

This Father/Daughter Duo Has Crushed 150 Classes Together!

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

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Man Punching Punching Bag

THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

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Men using Battle Ropes

Introducing: THE22

You’ve heard the rumors. You’ve seen the construction. And now it’s finally here; Dallas, welcome to THE22. We tested the toughest methods in the industry and scoured the top markets in the nation like NY and LA, and then we brought it back to our turf and gave it our own little twist. Yep, THE22 is…

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Here’s To Confidence

When Kirsten first took ZYN22 for a spin, she had no idea what awaited her. Now, nearly one year into her journey and with over 100 rides down, she’s found that ZYN22 is so much #MoreThanASweat – it’s community, it’s confidence, it’s courage in the face of trials. Here’s her story.  My life has always had…

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Female on Phone on Locker Room

Why Accountability Is A Total Game-Changer

No one likes sweating solo, it’s just a fact. The beauty of the Dome is that ride together because we’re stronger together, but sometimes just getting there is half the battle. Our very own social media coordinator, Sarah, chronicled her fitness journey over the past 9 months and if you guessed that having a workout buddy was the…

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