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Female Celebrating on Bike During Class

Day 22: Bask In Your Glory

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

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Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Let’s Do A Little More This Year

Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to happiness and kale shots actually taste good. You never have…

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photo of a girl in a black shirt against a grey garage door stretching

Beginner’s Guide to Maximize Your Ride

When you’re new to the world of indoor cycling, words like “resistance” and “posture” can seem a tad overwhelming. In the midst of a 45-minute, calorie-blasting cardio workout you’re trying to figure out the lingo, find the rhythm, and learn the dance moves all while trying to keep your legs moving. That…

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a black and white photo of a woman on a stationary bike

How One Rider Sweat Her Way Back To Strong

After being diagnosed with an autoimmune disease that kind of rocked her world, Sandy didn’t stay down for long. In fact, she decided that in order to NOT let the disease define her, she would saddle up at ZYN22 and ride her way back to STRONG. Read Sandy’s story below for some major ZYNspiration!…

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Fitness Planner

Start BREAKTHROUGH22 Strong With The FREE Ride Planner!

The best way to start BREAKTHROUGH22 strong so you can finish stronger is to plan your attack. To some, 30 days may seem like a lifetime, but trust us when we say this month will fly by quicker than you think! The easiest way to avoid surprises at the end of the month…

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Mashed Cauliflower Side Dish

The Mashed Cauliflower Recipe You NEED For Thanksgiving

Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Servings: 4 Ingredients: 1 Whole Cauliflower 1.5 tbsp. Butter 3 Garlic Cloves, minced ½ tsp. Salt ¼ tsp. Pepper 1 tbsp. Reduced Fat Cream Cheese or Reduced Fat Sour Cream ¼ cup of Grated Parmesan Instructions: Bring large…

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Group of Girls in front of BFF balloons

How Taylor Found Her TRYBE In The Dome

What started out as simply Sweat Therapy has turned into so much more for Taylor, a Fort Worth rider who found her ride-or-die TRYBE in the Dome. Read how the ZYN22 community has shaped her experience – both in and out of the studio – since she moved back to Texas and saddled up for the first…

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Girl on bike graphic

What You Need To Know About #BREAKTHROUGH22

Heard the buzz? This month we’re setting our ZYNtention to ride 22 times in 31 days. We’re turning UP the resistance & tuning out the voices that say we can’t do it. Want to join The RevoluZYN? Here’s everything you need to know about the #BREAKTHROUGH22 Challenge & how to…

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