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Girl Ready to Workout

A Nutritionist Explains Why You Need Vitamin D In Summer

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

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THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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THE22: The Mind Behind The Workout

You’ve heard the rumors, you’ve seen the videos, you might have even tried the workout. But do you really know what THE22 is all about? Get an inside peek into the mastermind behind the class, Amber Dobecka. Not only is Amber a bad a$$ instructor, she is THE22 Program Director…

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Our Favorite Brunch Spots in DFW

FINALLY, it’s the weekend, that means it’s time to get our brunch on. We’re taking this #DoALittleMore thing to heart (and stomach), so don’t just brunch, brunch till lunch and brunch again. To make it easy we made a list of the tried, true, and ZYNstructor approved brunch spots across DFW. All you…

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