Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this. But, does soaking up the summer sun cover your daily dose of vitamin D?…
To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk…
We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we…
Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically…
When Kirsten first took ZYN22 for a spin, she had no idea what awaited her. Now, nearly one year into her journey and with over 100 rides down, she’s found that ZYN22 is so much #MoreThanASweat – it’s community, it’s confidence, it’s courage in the face…
It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to…
Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to…