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Girl Ready to Workout

A Nutritionist Explains Why You Need Vitamin D In Summer

Ahh summer. Hopefully you’ve got your toes in the water, your butt in the sand and you’re basking in those summer rays as you read this.  But, does soaking up the summer sun cover your daily dose of vitamin D? Our nutritionist, Dabney Poorter, is weighing in on why you…

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Dabney Poorter

To Yolk Or Not To Yolk?

To yolk or not to yolk, that is the age old question. With all the “noise” swirling around in the wellness world, it’s hard to know which side of the fence you should camp out on in the egg yolk vs egg white discussion, so we consulted our resident nutritionist…

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Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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Man Punching Punching Bag

THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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Kristen M Graphic

Here’s To Confidence

When Kirsten first took ZYN22 for a spin, she had no idea what awaited her. Now, nearly one year into her journey and with over 100 rides down, she’s found that ZYN22 is so much #MoreThanASweat – it’s community, it’s confidence, it’s courage in the face of trials. Here’s her story.  My life has always had…

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Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Let’s Do A Little More This Year

Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to happiness and kale shots actually taste good. You never have…

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a photo of a white plate with brussels sprouts and pecans

The Simple Thanksgiving Recipes That’ll Make Them Think You Can Cook

There’s really nothing better than Thanksgiving. It’s a day completely dedicated to appreciating the wonderful things in our lives and the main activity is eating! And don’t even get us started on the post-feast food coma… #BlessUp! But if you’re anything like us, you’re trying to 1) not completely abandon all the work…

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a photo of a plate of sweet potatoes and pecans

The Skinny Sweet Potato Casserole We’re Craving

Prep Time: 10 Min Cook Time: 50 Min Total Time: 60 Min Servings: 8 Ingredients: 3 lbs. of Sweet Potatoes, cut into cubes 3 tbsp. Brown Sugar 3 tbsp. Maple Syrup ¼ Unsweetened Almond Milk 6 tbsp. Olive Oil 6 tbsp. Vegan Butter, (traditional butter can be a substitute) 1…

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a black and white photo of a woman on a stationary bike

How One Rider Sweat Her Way Back To Strong

After being diagnosed with an autoimmune disease that kind of rocked her world, Sandy didn’t stay down for long. In fact, she decided that in order to NOT let the disease define her, she would saddle up at ZYN22 and ride her way back to STRONG. Read Sandy’s story below for some major ZYNspiration!…

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