H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a…
We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we…
The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to…
Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically…
We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest…
It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or…
Heard the buzz? THE22 is here and it’s kicking our butts in the best way. Down for a round? This one’s on us! TRY A FREE CLASS
You’ve heard the rumors, you’ve seen the videos, you might have even tried the workout. But do you really know what THE22 is all about? Get an inside peek into the mastermind behind the class, Amber Dobecka. Not only is…
You’ve heard the rumors. You’ve seen the construction. And now it’s finally here; Dallas, welcome to THE22. We tested the toughest methods in the industry and scoured the top markets in the nation like NY and LA, and then we brought it back…