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Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

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Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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Father Daughter Duo Working Out

This Father/Daughter Duo Has Crushed 150 Classes Together!

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

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Man Punching Punching Bag

THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

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You vs You Graphic

Introducing the YOUvsYOU challenge.

It’s time to turn it up a notch. Starting Wednesday, April 18th we’re challenging you to take on 11 or 22 classes in 30 days. Whether you’re tapping it back in the Dome, training like an athlete in THE22 or toning it up in SCULPT, it ‘s up to YOU…

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Workout Instructor Teaching Graphic

THE22: The Mind Behind The Workout

You’ve heard the rumors, you’ve seen the videos, you might have even tried the workout. But do you really know what THE22 is all about? Get an inside peek into the mastermind behind the class, Amber Dobecka. Not only is Amber a bad a$$ instructor, she is THE22 Program Director…

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Men using Battle Ropes

Introducing: THE22

You’ve heard the rumors. You’ve seen the construction. And now it’s finally here; Dallas, welcome to THE22. We tested the toughest methods in the industry and scoured the top markets in the nation like NY and LA, and then we brought it back to our turf and gave it our own little twist. Yep, THE22 is…

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