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Bike Handle Bars

Beginners Guide to Your First Ride

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

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Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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Father Daughter Duo Working Out

This Father/Daughter Duo Has Crushed 150 Classes Together!

The fam that slays together stays together! Father daughter duo Tiffany and Wes have tapped it back over 100 times together in the Dome, and now they’re taking it to The Turf with THE22 in Fort Worth! It’s safe to say ZYN22 has helped take their relationship to a whole…

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Girl Punching Punching Bag

Here’s Why You Should Totally Be Cross Training

We’re going to let you in on a secret, the key to the best (read: healthiest) life is balance. A balanced diet, work-life balance, and yes, a balanced workout routine. You would never eat just one food for the rest of your life, so why do we so often stick…

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Kristen M Graphic

Here’s To Confidence

When Kirsten first took ZYN22 for a spin, she had no idea what awaited her. Now, nearly one year into her journey and with over 100 rides down, she’s found that ZYN22 is so much #MoreThanASweat – it’s community, it’s confidence, it’s courage in the face of trials. Here’s her story.  My life has always had…

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Female Celebrating on Bike During Class

Day 22: Bask In Your Glory

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

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a black and white photo of a woman on a stationary bike

How One Rider Sweat Her Way Back To Strong

After being diagnosed with an autoimmune disease that kind of rocked her world, Sandy didn’t stay down for long. In fact, she decided that in order to NOT let the disease define her, she would saddle up at ZYN22 and ride her way back to STRONG. Read Sandy’s story below for some major ZYNspiration!…

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Fitness Planner

Start BREAKTHROUGH22 Strong With The FREE Ride Planner!

The best way to start BREAKTHROUGH22 strong so you can finish stronger is to plan your attack. To some, 30 days may seem like a lifetime, but trust us when we say this month will fly by quicker than you think! The easiest way to avoid surprises at the end of the month…

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Girl on bike graphic

What You Need To Know About #BREAKTHROUGH22

Heard the buzz? This month we’re setting our ZYNtention to ride 22 times in 31 days. We’re turning UP the resistance & tuning out the voices that say we can’t do it. Want to join The RevoluZYN? Here’s everything you need to know about the #BREAKTHROUGH22 Challenge & how to…

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Picture of female spin instructor sitting on stairs

22 Questions With Emily

Meet our newest rockstar, Emily. She’s a mom of two, interior dedsigner and instructor who’s a constantly seeking the thrill of adventurer. YUP, this babe is basically Wonder Woman! To welcome her to the TRYBE, we’ve got 22 Questions With Emily below! Describe your teaching style I like to go hard, but enjoy the experience…

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