Instructors Punching Towards Camera, Smiling

How To Beat The Bloat This Summer

We all know what a bummer the symptoms of bloating can have on our summer plans. It’s uncomfortable, painful, and leaves us feeling overall bleh (how rude). Looking for ways to feel your ABSOLUTE best this summer? Don’t worry, we gotchu! Here are some tips on how to beat the…

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Mashed Cauliflower Side Dish

The Mashed Cauliflower Recipe You NEED For Thanksgiving

Prep Time: 5 Min Cook Time: 15 Min Total Time: 20 Min Servings: 4 Ingredients: 1 Whole Cauliflower 1.5 tbsp. Butter 3 Garlic Cloves, minced ½ tsp. Salt ¼ tsp. Pepper 1 tbsp. Reduced Fat Cream Cheese or Reduced Fat Sour Cream ¼ cup of Grated Parmesan Instructions: Bring large…

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Granola Pumpkin Energy Balls

The Protein-Packed Snack To Satisfy Your Pumpkin Spice Cravings

Okay here’s the lowdown: Total Time: 25 min Ingredients: 2 Cups of Rolled Oats 2 Tablespoons of Chia Seeds ¼ Cup of Pumpkin Puree ½ tsp of Pumpkin Spice (click here for a quick DIY recipe) ¼ Cup of Enjoy Life Dark Chocolate Chips Instructions: Combine all ingredients in 1 large bowl…

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