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Man Punching Punching Bag

HIIT: You Need It, Here’s Why.

H.I.I.T. You’ve probably heard this gym slang thrown around A LOT, especially with our new program, THE22. But what does it even mean? High intensity interval training (HIIT) is a fancy term for reaching your maximum heart rate for a short amount of time. If you wanna hit max fitness…

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Beginners Guide to Your First Ride

Wondering whether spin class is worth all the hype? Looking for new ways to get that dreaded cardio in? Just want to try something new and fun? No matter why you’re at ZYN22, we’ve got you covered! Sitting in the dark on a stationary bike for 45-minutes sounds intimidating, we…

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Man Punching Punching Bag

THE22: The Heart Behind The Workout

Last month we dropped a big bomb on our Fort Worth studio when we introduced THE22 HIIT workout. Our goal: to turn the DFW fitness community on it’s head. The studio got revamped, we brought in new instructors, we methodically designed a workout that scientifically optimized your ability to burn…

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Why Accountability Is A Total Game-Changer

No one likes sweating solo, it’s just a fact. The beauty of the Dome is that ride together because we’re stronger together, but sometimes just getting there is half the battle. Our very own social media coordinator, Sarah, chronicled her fitness journey over the past 9 months and if you guessed that having a workout buddy was the…

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Day 22: Bask In Your Glory

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

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