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Female on Phone on Locker Room

Why Accountability Is A Total Game-Changer

No one likes sweating solo, it’s just a fact. The beauty of the Dome is that ride together because we’re stronger together, but sometimes just getting there is half the battle. Our very own social media coordinator, Sarah, chronicled her fitness journey over the past 9 months and if you guessed that having a workout buddy was the…

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Female Celebrating on Bike During Class

Day 22: Bask In Your Glory

So it’s February 7th. By now those New Years Resolutions you ditched mid-January are as real as the love connections found on The Bachelor. You might feel like you lost track of that one goal you started January 1st, but if you’ve stuck with is this month, you know today…

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Instructor Riding a Spin Bike

Why Cycling Boosts Your Mood

It’s no secret that exercise does wonders for your physical and mental health. Time and time again we’ve heard that working out reduces anxiety, improves sleep, gives us more energy, and so many of us just assumed it was all accredited to endorphins and never questioned why. Well, we did a little…

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Our Favorite Brunch Spots in DFW

FINALLY, it’s the weekend, that means it’s time to get our brunch on. We’re taking this #DoALittleMore thing to heart (and stomach), so don’t just brunch, brunch till lunch and brunch again. To make it easy we made a list of the tried, true, and ZYNstructor approved brunch spots across DFW. All you…

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Let’s Do A Little More This Year

Congratulations! You made it to January 17th, aka, Resolution Ditch Day. You might not have known Ditch Day was a thing, so take a sigh of relief because it is. FINALLY, you can stop pretending carbs aren’t the key to happiness and kale shots actually taste good. You never have…

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a photo of a white plate with brussels sprouts and pecans

The Simple Thanksgiving Recipes That’ll Make Them Think You Can Cook

There’s really nothing better than Thanksgiving. It’s a day completely dedicated to appreciating the wonderful things in our lives and the main activity is eating! And don’t even get us started on the post-feast food coma… #BlessUp! But if you’re anything like us, you’re trying to 1) not completely abandon all the work…

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photo of a girl in a black shirt against a grey garage door stretching

Beginner’s Guide to Maximize Your Ride

When you’re new to the world of indoor cycling, words like “resistance” and “posture” can seem a tad overwhelming. In the midst of a 45-minute, calorie-blasting cardio workout you’re trying to figure out the lingo, find the rhythm, and learn the dance moves all while trying to keep your legs moving. That…

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a photo of a plate of sweet potatoes and pecans

The Skinny Sweet Potato Casserole We’re Craving

Prep Time: 10 Min Cook Time: 50 Min Total Time: 60 Min Servings: 8 Ingredients: 3 lbs. of Sweet Potatoes, cut into cubes 3 tbsp. Brown Sugar 3 tbsp. Maple Syrup ¼ Unsweetened Almond Milk 6 tbsp. Olive Oil 6 tbsp. Vegan Butter, (traditional butter can be a substitute) 1…

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a black and white photo of a woman on a stationary bike

How One Rider Sweat Her Way Back To Strong

After being diagnosed with an autoimmune disease that kind of rocked her world, Sandy didn’t stay down for long. In fact, she decided that in order to NOT let the disease define her, she would saddle up at ZYN22 and ride her way back to STRONG. Read Sandy’s story below for some major ZYNspiration!…

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